|Group contact and meeting details:|
|Details:||Telephone... ... Email... firstname.lastname@example.org|
|Meets:||Monday ... 11am to 12noon ... Weekly|
IMPORTANT! If any of the above information needs to be changed, please email details to email@example.com
We have now started Keep Fit classes with a focus on exercises beneficial to our age range and open to both men and women.
The following information is intended to give you an insight into where, when and what will happen to help you decide if a class is for you!
- Weekly one hour classes in Alcalali – Mondays 1100 – 1200 and broadly linked to school term times ie. Sept -Oct, Nov – Dec, Jan – March, April- June.
- You would need comfortable suitable footwear i.e. trainers or something similar, an exercise mat (thin foam ones about E5 available from any Chinese Bazaar), a towel and, most importantly, a bottle of water
- Before joining, a form giving background information about any medical issues eg Back, Shoulder, Hips and Knees should be completed.
- Classes will start with warm up, followed by cardiovascular exercises for about 20 minutes, a cool down and then focus on all-over body wellbeing – we all need to keep our bodies going!!
If you are interested in joining this class, please send your membership number and email contact details
to Marie Fitzgerald ( Groups Co-ordinator) firstname.lastname@example.org
Your details will be passed to the instructor Gill Rowlands and the relevant forms emailed to you.